Is this different from other digital detoxes?

Yes. Most detoxes focus on removing access (delete apps, use a dumb phone, go cold turkey). That works — until you turn it off. This focuses on why you reach in the first place, and builds environmental defaults so you don't need to fight every day.

Will I actually have time for this?

The full guide is designed to be completed in under an hour — or in 10-15 minute passes over a few days. Each step is time-bounded. No open-ended reflection journeys.

What is a digital clean?

A digital clean is a guided environmental reset of your relationship with technology. Unlike a detox that relies on willpower, a digital clean redesigns your digital environment so calm becomes the default. In under an hour, you audit and reconfigure your devices so they serve you, not the attention economy.

Can I still use my phone for work?

Yes. This isn't anti-technology. It's intentional technology. You'll decide what apps serve you and create boundaries for the rest. Many people find their work improves because the distractions are gone.

Is this for people with ADHD?

Many people in the research explicitly identify as having ADHD or attention challenges. This guide was designed with that in mind — short steps, bounded time, no perfectionism required.

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Digital Wellness

Practical guides for reclaiming your attention and building a calmer relationship with technology.

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